OUR CORE CLASSES
get in where you fit in!
Group Class
Group strength & conditioning. Features instructor led lifting session with an AMRAP or METCON. Develop your skills, improve your endurance, increase your strength, get tough.
Barbell
Uniquely programmed and custom tailored individualized training. Special focus on technique, with an emphasis on variations of snatch, clean, and jerk.
Silver Stallions
Silver Stallions is a strength and aerobic conditioning program designed specifically for mature athletes. Have fun in a group setting while exercising in a safe environment. Develop and maintain the fitness needed to perform every day tasks better.
Progression
Progression
Workout
Workout
Nutrition
Nutrition
join a winning team
About UsWe are here to offer the best possible program and environment to our clients and athletes the best possible opportunity achieve their health and fitness goals.
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The task ahead of you is never greater than the strength within you.
Hillary HerringCEO, Small Business Owner, Coach, Health Guru
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contact us1150 Hilton Rd.
Ferndale, MI 48220
Ferndale, MI 48220
info@crossfitinnerstallion.com
(248) 709-4340