OUR CORE CLASSES

get in where you fit in!
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Group Class

Group strength & conditioning. Features instructor led lifting session with an AMRAP or METCON. Develop your skills, improve your endurance, increase your strength, get tough.



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Barbell

Uniquely programmed and custom tailored individualized training. Special focus on technique, with an emphasis on variations of snatch, clean, and jerk.





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Silver Stallions

Silver Stallions is a strength and aerobic conditioning program designed specifically for mature athletes. Have fun in a group setting while exercising in a safe environment. Develop and maintain the fitness needed to perform every day tasks better.
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Progression

Progression

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Workout

Workout

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Nutrition

Nutrition

join a winning team

About Us
We are here to offer the best possible program and environment to our clients and athletes the best possible opportunity achieve their health and fitness goals.
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Visit Our Gym
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Work Out
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Get Results

Class Schedule

Find Your Time

Team of Expert Coaches

TRAIN WITH EXPERTS

Latest Blog Posts

Our Blog

Contact Us

contact us
1150 Hilton Rd.
Ferndale, MI 48220
info@crossfitinnerstallion.com
(248) 709-4340